迷你王的瘋狂生活 x Shu Yoga

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Workout［享健康系列：居家負重自組訓練📣］

以158cm來說，我真的手大腳大拿2千cc寶特瓶運動，一直都狠OK 所以我也從沒考慮買啞鈴雖然拿著寶特瓶拍影片👉好像不怎麼美觀但這不就是狠多的一般居家日常呀🤘 來吧來吧，寶特瓶or啞鈴都好只要...

2017-04-13 10:25:20 有 135 人看過有 1 人說讚

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Travel［玩狠大系列：台北快閃🚙青年公園野餐趣］

一日台北來回，就為了見姐妹👭 三家人👪在青年公園歡樂野餐了起來🥗🍣🍎 柚子👦🏻整個愛上戰鬥陀螺，玩得欲罷不能波妞👧🏻一貫無太多表情玩樂風格帥堯👦🏻走歡樂人來瘋方式孩子玩的超嗨，媽媽們也聊超嗨😂😂...

2017-04-09 19:09:53 有 14 人看過有 0 人說讚

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Workout［享健康系列：校園跑+彈力環練臀腿］

跑完6分速的2K🏃🏻‍♀️整個爆喘+爆汗快走三圈操場緩和一下👉接著彈力環操臀腿三個基本深蹲動作，加了彈跳練個心肺我一次三循環➡️休息一分鐘➡️再三循環外加➡️扶物挺身50➡️V型收腹100 等...

2017-04-09 10:42:51 有 214 人看過有 3 人說讚

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Workout［享健康系列：校園自組運動］

覺得離半馬越來越遠了🤦🏻‍♀️整個跑不遠不過今天是吊車尾的6分速✌️ 終於離開健康8分速👏也是值得開心呀跑完自己加碼了影片運動*8個循環 2017🤜🤛fighting 。 ☘️迷你王的瘋狂生活👉h...

2017-04-06 20:35:11 有 71 人看過有 0 人說讚

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Travel［玩狠大系列：苗栗非露不可🏕歡樂露營趣］

行動商務工作者💻就是這樣愉快人家在上班💼等連續假期到來我提前兩天🚙帶著帥堯出發歡度兒童節週五中午抵達營區⛺️跟孩子們搭好帳棚屁孩👧🏻👦🏻👧🏻就包場了整個遊戲區🏖🏀🛴 越晚越冷❄️還好帶了彈力環...

2017-04-05 12:53:45 有 383 人看過有 0 人說讚

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Food【吃狠好系列：馬來西亞風味餐👉金爸爸】

昨兒個是姐妹聚👭❤️👭 選了馬來西亞料理👉金爸爸每次到台北一出捷運站😱就是先迷路本來10分鐘的路程，我們走了40分鐘💦 阿堯無奈👉媽媽怎麼每次都迷路啊餐廳明亮狠有質感，服務給五顆星🌟 辣死你媽...

2017-03-31 13:08:12 有 48 人看過有 0 人說讚

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Beauty［愛漂亮系列：扁梳立大功💚整理瀏海小撇步］

意外發現扁梳整理瀏海🈶自然內短毛都可以用扁梳整理🆗 但是碰肩長度，還是建議用半圓梳嘿想學的快來賞影片嘿 🌈扁梳整理瀏海小撇步☀️ 🔺先打濕瀏海 🔺吹風機放於扁梳前方 🔺順勢慢吹即可。 ☘️迷你...

2017-03-30 10:53:35 有 95 人看過有 1 人說讚

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Food【吃狠好系列：板橋👉貍小籠港式點心】

第一次寫美食文，用了新方式撰寫 9部短影片👉都是一鏡到底個別後製再合輯一集🆗 30張精選照片📸直接照片編輯重點文字我是個看文章圖片比看內文多的人於是就也想讓來賞文的人👉影片+圖文🆗 📹後製沒想像...

2017-03-29 12:03:33 有 137 人看過有 0 人說讚

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Food【吃狠好系列：貍小籠港式點心👉菊花普洱茶+結尾】

2017-03-29 11:50:55 有 15 人看過有 0 人說讚

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Food【吃狠好系列：貍小籠港式點心👉干貝蛤蜊雞湯】

2017-03-29 11:47:16 有 65 人看過有 0 人說讚